Wrist-worn devices were more accurate with rhythmic activities such as walking or running and less accurate with more erratic movements such as during a kickboxing class. Up to 27% error on calories burned has been recorded.For some activities, one study demonstrated wrist-worn device readings vary +/- 15-34 bpm.Monitors using a chest strap are still the most accurate.There are limitations with wrist-worn technology. Accuracy varies by device and activity.Let’s take a look at what the research says. How accurate are wrist-worn fitness trackers? The extra inch of fabric really makes a difference to comfortably hold the band in place.įor the guys reading, the sensor might take some getting used to. If you’re thinking that wearing a chest strap sounds uncomfortable, the best sports bra that I’ve found to keep the H10 in place is the lululemon long line energy bra. Chest-worn monitors pick up these electrical signals through the skin and transfers that data to a paired watch giving real-time heart rate feedback.Īnyone with a medical condition, serious athletes, or those who just want accurate real-time heart rate data will love this option.Īnd because heart rate is part of the calorie equation, total calories burned during exercise may be more accurate.Ī Bluetooth heart rate monitor will also display your heart rate on cardio machines that have this function. With each heartbeat, electrical impulses are transmitted through the heart. With accuracy similar to EKG, chest-worn monitors are still the gold standard for heart rate tracking during fitness. The easiest way to do this is with a heart rate monitor. Making sure you’re working in the proper heart rate zone can help improve your fitness. Reaping the health benefits of fitness relies on the intensity of your workout.
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